November 14, 2015

By Mark Masters

How to Do Yasso 800s

Yasso 800s are a popular workout among runners who are trying to achieve a specific marathon goal, such as trying to qualify for the Boston Marathon. The name


Read more.

November 15, 2015

By Mark Masters

Get Started with Strength Training

Most of us wouldn't mind losing some weight, but, more than that, we want to change our bodies. We want to get lean and burn fat, so what do we do? We spend hours and hours doing cardio. Cardio is important for weight loss, don't get me wrong, but if you want to change your body, you're going to need to strength training, too. If you've hesitate


Read more.

November 16, 2015

By Mark Masters

Stop Lying About How Much You're Eating

I regularly lie to myself about my eating. It's not because I'm a bad person, it's just that I don't like to think about the bad things I do - Like eating a Hershey's Kiss every time I walk through the kitchen, or drinking an extra glass of wine when I know I shouldn't. In truth, it's not necessarily bad to do those things...but it is contraindicat


Read more.

November 17, 2015

By Mark Masters

How Vegetarian Athletes Stay Fit

If you are a vegetarian athlete and don’t eat meat, it can take a bit more planning to get adequate protein for muscle building and sports training. Vegetarians must take extra care to avoid deficiencies of iron, zinc, and B12, which can hurt exercise and strength training performance. The following tips will help vegetarians who want to get t


Read more.

November 18, 2015

By Mark Masters